Golden Tips for a Healthy Lifestyle Throughout the Holy Month.
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🌙 Tip #1: Suhoor is Your Energy Secret!
As the holy month of Ramadan begins, the Faculty of Nursing at Capital University is launching our "Golden Tips" series for a healthy lifestyle.
Because your health is a priority, we start today with the most vital rule: Don't Skip Suhoor! 🥣
Suhoor is more than just a meal; it’s the "fuel" that helps your body endure long fasting hours and prevents fatigue and dehydration.
Always remember:
* Stay well-hydrated with water. 💧
* Focus on complex carbs (oats, whole grains). 🌾
* Include protein and fiber to stay full longer. 🍳🥗
Stay tuned for daily tips to keep you healthy and energized!
#Faculty_of_Nursing #Capital_University #Healthy_Ramadan #Ramadan_Tips #Nursing_Care
